The Stockade

"Burning calories to keep warm this winter"
Weather:
  Mostly Cloudy, 37.4°

About

A bunch of iron and rubber in Adam’s garage.

Equipment

  • Two Olympic bars
  • 300lbs set of bumper plates
  • Complete dumbbell set (5 to 80lbs)
  • Jump rope
  • Pull-up bar
  • Rings
  • Back Extension Machine (with dip bars)
  • Truck Tire
  • Squat Stands (1 set)
  • Bicycle Trainer (for sprint intervals)

Schedule

Nightly, usually between 6 and 8pm.

Cost

Bring beer.

Workouts

date time activity attendees summary
01/04/09 12:00 PM Run (Trail) Adam R, Cheryl S Trail Run
01/03/09 03:00 PM Crossfit Adam R Mix
01/02/09 06:00 PM Crossfit Adam R, Cheryl S Starting Strength - B
12/31/08 04:00 PM Crossfit Adam R, Cheryl S Starting Strength - A
12/30/08 06:00 PM Crossfit